Take charge of your life, starting today.
Join our 12-week program with engaging, short audio & video content. Learn to integrate vitality into your daily life as the foundation for change.
How can we help?
I experience too much stress
I am not satisfied with myself
I experience overwhelm
I am easily agitated
I feel down
I feel stuck
I am exhausted
Our program helps you to feel calm
When your are stressed you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
Feeling relaxed
Improved cardiovascular health
Optimal weight
More energy
Our program helps you to feel content with yourself
When you are dissatisfied you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
Feeling purposeful
Improved cardiovascular health
Better immunity
Better decision making
Our program helps you to feel in charge
When you are overwhelmed you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
More productive
Less stress and anxiety
Improved cardiovascular health
More resilience
Our program helps you to feel peaceful
When you are easily agitated you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
More focus
Feeling purposeful
Improved cardiovascular health
More confidence
Our program helps you to feel joyful
When you are down you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
Feeling purposeful
Improved cardiovascular health
More confidence
Better decision making
Our program helps you to feel empowered
When you are stuck you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
More productive
Reduce stress and anxiety
Improved cardiovascular health
More resilience
Our program helps you to feel energised
When you are exhausted you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:
More productive
Less stress and anxiety
Improved cardiovascular health
More endurance
"Being a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible for everybody."
Prof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board
If you want change, you have to put effort in
Improving yourself means changing your habits. Science shows that it takes at least 66 days for new routines to become a habit. In our 12-week program we help you to improve step-by-step. Small initial changes will lead to great results.
Unique 12 week program
We have combined insights and practices in moving, sleeping, eating, breathing and reflecting in one program, that is tailored to your personal needs. When you are ‘stressed’ we focus on those vitality pillars that require attention and propel you towards ‘feeling calm’.
Integration of moving, sleeping, eating, breathing and reflection practices
Frequent live-streaming sessions
100’s of short audio & video sessions and growing library
Daily/weekly notifications
7 minutes: short pre-recorded audio &video
What our experts say
Our amazing experts bring a world of experience and insights in the 5 vitality pillars helping you to reach your goals.
“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Anders Olsson
Author of Conscious breathing
Author of Conscious breathing
“Renewmyday supports you to be your total self for you to claim your super powers."
Amanda MacRae
Former competitive athlete and somatic therapist & breath work practitioner
Former competitive athlete and somatic therapist & breath work practitioner
“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
Claudia Lanson
Nutritionist
Nutritionist
“Renewmyday offers a way of life. By prioritising your vitality you learn to take charge of your life."
Wilf O'reilly
Double Olympic Champion and coach to Olympic teams
Double Olympic Champion and coach to Olympic teams
Ready to make the change?
Unique 12 week program
€ 99
Subsequent € 9.99 / month, full content-library subscription fee
Don't just take our word for it
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”
Eileen K., Huizen
Member since January 2021
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”
Danielle S., Bussum
Member sinde December 2021
“Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”
Mark M., Amsterdam
Member since January 2022