Your online portal to a fit and upward life

Are you ready to reach for ultimate happiness but don't know where to start? Does your struggle to switch off from day-to-day obligations take it's toll?

What are the symptoms?

overwhelm and stress

moodiness and irritability

wrong eating patterns

sleep disturbances

struggle to start and complete tasks

feeling less relaxed than before

Our program-backed content platform supports you to get a grip on your life again

Stop pushing yourself too hard!

Learn to prioritize your vitality and include sufficient moments of rest during the day.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

Feeling relaxed

improved cardiovascular health

optimal weight

more energy

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Our program-backed content platform helps you to feel relaxed, confident and full of joy

Stop skipping breaks from work!

Lean to timely switch off in good time and to focus again on what brings joy in your everyday life.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

Increased focus

more grip on your life

better resilience

easier decision-making

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Our program-backed content platform helps you to build healthy eating patterns

Stop eating unhealthy snacks which make you feel unwell!

Learn to form healthy habits around food by meal logging and delicious easy recipes.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

more energy

better endurance

improved cardiovascular health

optimal weight and shape

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Our program helps you to count on a good night’s sleep again

Sleep is a mirror of your day!

Learn to prepare yourself for sleep by changing the rhythm of your day, and truly unwind before going to bed.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

more energy

better focus

increased productivity

better cardiovascuilar health

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Our program-backed content platform helps you to improve your focus and concentration

Stop multitasking and skipping breaks!

Learn to set clear intentions about your priorities and to take effective breaks like a nice walk, a short reflection or an effective ‘breath break’.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

Improved stress management

more confidence

improved immunity

more energy

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Our program-backed content platform helps you to be able to unwind and embrace life again

Stop with perfectionism! Embrace your imperfections, and remember that it's okay to make mistakes.

Our science-backed program delivers timely content to help you cut through the noise, reduce stress, and truly unwind, bringing a sense of calm and balance back into your everyday life.

Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:

five vitality domains in one place

more confidence

more resilience

better grip on your life

Explore our program

"As a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible to everybody”

rof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board

About our solution

Your state of mind

Renewmyday focuses on the connection between mental and physical health, as they often influence each other.

Depending on how you feel mentally, you show different patterns regarding the 5 vitality pillars, as depicted in the graph on the right.

For example, your breath is shallower when you experience stress, so you have less energy to exercise enough, which may have an impact on the quality of your sleep, resulting in fewer healthy food choices.

Reflecting helps us to become aware of which behaviors improve our vitality and, consequently positively contribute to our mental state.

Unique Program

During the first 12 weeks, your Program will help you to integrate new routines supported by short interactive sessions with our experts.

Thanks to daily conscious activation of moving, sleeping, eating healthy, breathing and reflecting, you will start to feel much fitter, both physically and mentally, after just a few days.

Weekly support calls and live stream sessions with our experts ensure that you stay motivated to make healthy choices.