Take charge of your life, starting today.

Join our 12-week program with engaging, short audio & video content. Learn to integrate vitality into your daily life as the foundation for change.

How can we help?

I experience too much stress

I am not satisfied with myself

I experience overwhelm

I am easily agitated

I feel down

I feel stuck

I am exhausted

Our program helps you to feel calm

When your are stressed you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

Feeling relaxed

Improved cardiovascular health

Optimal weight

More energy

Explore our program

Our program helps you to feel content with yourself

When you are dissatisfied you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

Feeling purposeful

Improved cardiovascular health

Better immunity

Better decision making

Explore our program

Our program helps you to feel in charge

When you are overwhelmed you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

More productive

Less stress and anxiety

Improved cardiovascular health

More resilience

Explore our program

Our program helps you to feel peaceful

When you are easily agitated you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

More focus

Feeling purposeful

Improved cardiovascular health

More confidence

Explore our program

Our program helps you to feel joyful

When you are down you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

Feeling purposeful

Improved cardiovascular health

More confidence

Better decision making

Explore our program

Our program helps you to feel empowered

When you are stuck you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

More productive

Reduce stress and anxiety

Improved cardiovascular health

More resilience

Explore our program

Our program helps you to feel energised

When you are exhausted you will learn that the road to change starts with a ‘vitality first’ mind-set. Let our experts inspire you to activate 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ and set small achievable goals that ultimately lead to the following benefits:

More productive

Less stress and anxiety

Improved cardiovascular health

More endurance

Explore our program

"Being a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible for everybody."

Prof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board

About our solution

If you want change, you have to put effort in

Improving yourself means changing your habits. Science shows that it takes at least 66 days for new routines to become a habit. In our 12-week program we help you to improve step-by-step. Small initial changes will lead to great results.

Unique 12 week program

We have combined insights and practices in moving, sleeping, eating, breathing and reflecting in one program, that is tailored to your personal needs. When you are ‘stressed’ we focus on those vitality pillars that require attention and propel you towards ‘feeling calm’.

Integration of moving, sleeping, eating, breathing and reflection practices

Frequent live-streaming sessions

100’s of short audio & video sessions and growing library

Daily/weekly notifications

7 minutes: short pre-recorded audio &video

What our experts say

Our amazing experts bring a world of experience and insights in the 5 vitality pillars helping you to reach your goals.

Ready to make the change?

Unique 12 week program
€ 99

Subsequent € 9.99 / month, full content-library subscription fee

Start today

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Don't just take our word for it

"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”

Eileen K, Huizen

Eileen K., Huizen
Member since January 2021

"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”

Danielle S, Bussum

Danielle S., Bussum
Member sinde December 2021

“Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”

Mark M, Amsterdam

Mark M., Amsterdam
Member since January 2022

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