Your online portal to a fit and upward life
Are you ready to reach for ultimate happiness but don't know where to start? Does your struggle to switch off from day-to-day obligations take it's toll?
overwhelm and stress
moodiness and irritability
wrong eating patterns
sleep disturbances
struggle to start and complete tasks
feeling less relaxed than before

Our program-backed content platform supports you to get a grip on your life again
Stop pushing yourself too hard!
Learn to prioritize your vitality and include sufficient moments of rest during the day.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Feeling relaxed
improved cardiovascular health
optimal weight
more energy
Our program-backed content platform helps you to feel relaxed, confident and full of joy
Stop skipping breaks from work!
Lean to timely switch off in good time and to focus again on what brings joy in your everyday life.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Increased focus
more grip on your life
better resilience
easier decision-making
Our program-backed content platform helps you to build healthy eating patterns
Stop eating unhealthy snacks which make you feel unwell!
Learn to form healthy habits around food by meal logging and delicious easy recipes.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
more energy
better endurance
improved cardiovascular health
optimal weight and shape
Our program helps you to count on a good night’s sleep again
Sleep is a mirror of your day!
Learn to prepare yourself for sleep by changing the rhythm of your day, and truly unwind before going to bed.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
more energy
better focus
increased productivity
better cardiovascuilar health
Our program-backed content platform helps you to improve your focus and concentration
Stop multitasking and skipping breaks!
Learn to set clear intentions about your priorities and to take effective breaks like a nice walk, a short reflection or an effective ‘breath break’.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Improved stress management
more confidence
improved immunity
more energy
Our program-backed content platform helps you to be able to unwind and embrace life again
Stop with perfectionism! Embrace your imperfections, and remember that it's okay to make mistakes.
Our science-backed program delivers timely content to help you cut through the noise, reduce stress, and truly unwind, bringing a sense of calm and balance back into your everyday life.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
five vitality domains in one place
more confidence
more resilience
better grip on your life

"As a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible to everybody”

rof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board
Your state of mind
Renewmyday focuses on the connection between mental and physical health, as they often influence each other.
Depending on how you feel mentally, you show different patterns regarding the 5 vitality pillars, as depicted in the graph on the right.
For example, your breath is shallower when you experience stress, so you have less energy to exercise enough, which may have an impact on the quality of your sleep, resulting in fewer healthy food choices.
Reflecting helps us to become aware of which behaviors improve our vitality and, consequently positively contribute to our mental state.
Unique Program
During the first 12 weeks, your Program will help you to integrate new routines supported by short interactive sessions with our experts.
Thanks to daily conscious activation of moving, sleeping, eating healthy, breathing and reflecting, you will start to feel much fitter, both physically and mentally, after just a few days.
Weekly support calls and live stream sessions with our experts ensure that you stay motivated to make healthy choices.

Integration of moving, sleeping, eating, breathing and reflection practices
Frequent live-streaming sessions
100’s of short audio & video sessions and growing library
7 minutes: short pre-recorded audio &video
100’s of short audio & video sessions and growing library
What our experts say
Our amazing experts bring a world of experience and insights in the 5 vitality pillars helping you to reach your goals.

“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Author of Conscious breathing

“Renewmyday supports you to be your total self for you to claim your super powers."
Former competitive athlete and somatic therapist & breath work practitioner

“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
Nutritionist

“Renewmyday offers a way of life. By prioritising your vitality you learn to take charge of your life."
Double Olympic Champion and coach to Olympic teams
Don't just take our word for it!
"Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions."

Mark M., Amsterdam
Member since January 2022
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes."

Danielle S., Bussum
Member sinde December 2021
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress."

Eileen K., Huizen
Member since January 2021