Your online portal to a fit and upward life
Are you ready to reach for ultimate happiness but don't know where to start? Does your struggle to switch off from day-to-day obligations take it's toll?
Our program-backed content platform supports you to get a grip on your life again
Stop pushing yourself too hard!
Learn to prioritize your vitality and include sufficient moments of rest during the day.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Feeling relaxed
improved cardiovascular health
optimal weight
more energy
Our program-backed content platform helps you to feel relaxed, confident and full of joy
Stop skipping breaks from work!
Lean to timely switch off in good time and to focus again on what brings joy in your everyday life.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Increased focus
more grip on your life
better resilience
easier decision-making
Our program-backed content platform helps you to build healthy eating patterns
Stop eating unhealthy snacks which make you feel unwell!
Learn to form healthy habits around food by meal logging and delicious easy recipes.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
more energy
better endurance
improved cardiovascular health
optimal weight and shape
Our program helps you to count on a good night’s sleep again
Sleep is a mirror of your day!
Learn to prepare yourself for sleep by changing the rhythm of your day, and truly unwind before going to bed.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
more energy
better focus
increased productivity
better cardiovascuilar health
Our program-backed content platform helps you to improve your focus and concentration
Stop multitasking and skipping breaks!
Learn to set clear intentions about your priorities and to take effective breaks like a nice walk, a short reflection or an effective ‘breath break’.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
Improved stress management
more confidence
improved immunity
more energy
Our program-backed content platform helps you to be able to unwind and embrace life again
Stop with perfectionism! Embrace your imperfections, and remember that it's okay to make mistakes.
Our science-backed program delivers timely content to help you cut through the noise, reduce stress, and truly unwind, bringing a sense of calm and balance back into your everyday life.
Start developing new routines around the 5 vitality pillars (move, sleep, eat, breathe and reflect) and enjoy the following benefits:
five vitality domains in one place
more confidence
more resilience
better grip on your life
Do you still have a question regarding Renewmyday and do you wish to speak with a Renewer?
Hey there, it's great to see you here!
As the founder of Renewmyday, I'm all about nurturing a future-proof generation of millennials and Gen Z that's ready for whatever the future holds!
Leading young professionals and being a mom to three grown daughters myself, I want to inspire you to tap into your vital powers.
Your unique mix of enthusiasm, energy, compassion, and individuality sets you apart.
If there's anyone who can think outside the box and bridge the gap between the old and new world, it's you!
With Renewmyday, my aim is to help you keep growing with the help of a ‘vitality first’ mindset.
So you can focus on what you can change.
That way, your mind will feel clear and organized.
As a Renewer, you're in charge of your journey and you have the power to bring others along in your positive momentum.
Isn't that something you've been looking for?
Renee Graadt van Roggen - Founder Renewmyday
Your state of mind
While health covers physical and mental well-being, vitality is all about that spark, that zest for life.
Vitality is not an innate "trait" but a skill you can develop through purposeful effort and the right mindset.
At Renewmyday, we're all about nurturing that ‘vitality first’ mindset.
Together with our experts, we guide you in developing habits that boost your energy and enthusiasm for life.
Through interactive yoga sessions, sleep and nutrition tips, delicious recipes, calming tunes, and thoughtful reflections, you'll craft routines that work for you.
Through your personal dashboard, you've got 24/7 access to our platform.
Dive into all the content, track your progress, and explore your vitality score and profile whenever you like.
Join us to embrace your most vital version and unlock your vibrant self!
Watch this video so you know if you are in the right place here!
Renee Graadt van Roggen
Founder of Renewmyday
Our experts
Our experts include physical therapists, personal trainers yoga teachers, neuroscientists, sleep experts, nutritionists, breathing experts and mindset coaches.
Find all their knowledge, experience and valuable insights on our platform.
Accessible through your personal dashboard.
Thanks to our experts, Renewmyday becomes that angel on your shoulder that motivates you every day to embrace your most vital version!
“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Anders Olsson
Author of Conscious breathing
Author of Conscious breathing
“Renewmyday supports you to be your total self for you to claim your super powers."
Amanda MacRae
Former competitive athlete and somatic therapist & breath work practitioner
Former competitive athlete and somatic therapist & breath work practitioner
“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
Claudia Lanson
Nutritionist
Nutritionist
“Renewmyday offers a way of life. By prioritising your vitality you learn to take charge of your life."
Wilf O'reilly
Double Olympic Champion and coach to Olympic teams
Double Olympic Champion and coach to Olympic teams
Don't just take our word for it!
"Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions."
Mark M., Amsterdam
Member since January 2022
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes."
Danielle S., Bussum
Member sinde December 2021
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress."
Eileen K., Huizen
Member since January 2021