Experiencing Mental Fatigue?
The continuous struggle to switch off from work and day-to-day obligations might be taking it's toll.
Curious what are the symptoms?
overwhelm and stress
moodiness and irritability
wrong eating patterns
sleep disturbances
struggling to start and complete tasks
Our program helps you to get a grip on your life again
Stop pushing yourself too hard!
Our science-backed program delivers content to prioritise your vitality, include sufficient moments of rest during the day and build new routines.
Subscribe now and start developing new patterns around the way you move, sleep, eat, breathe and reflect and enjoy the following additional benefits:
Optimal weight and shape
More energy
Better immunity
Improved cardiovascular health
Our program helps you to feel relaxed, confident and full of joy
Stop skipping breaks from work!
Our science-backed program delivers content to learn to timely switch off from work mode and to focus again on what brings joy in your everyday life.
Subscribe now and start developing new patterns around the way you move, sleep, eat, breathe and reflect and enjoy the following additional benefits:
Increased focus
More purposeful
Better resilience
Facilitates decision-making
Our program helps you to build healthy eating patterns
Stop eating unhealthy snacks which make you feel unwell!
Our science-backed program delivers timely content to form healthy habits around food by meal logging and offers delicious easy recipes to adopt healthful habits that will last.
Subscribe now and start developing new patterns around the way you move, sleep, eat, breathe and reflect and enjoy the following additional benefits:
More energy
Better endurance
Better stress management
Optimal weight and shape
Our program helps you to count on a good night’s sleep again
Stop jeopardizing your sleep. Sleep is a mirror of your day!
Our science-backed program delivers timely content to prepare yourself for sleep, change the rhythm of your day, and truly unwind before going to bed.
Subscribe now and start developing new patterns around the way you move, sleep, eat, breathe and reflect and enjoy the following additional benefits:
More energy
Better focus
Increased productivity
Better cardiovascuilar health
Our program helps you to improve your focus and concentration
Stop multitasking and skipping breaks!
Our science-backed program delivers timely content to set clear intentions about your priorities and to take effective breaks like a nice walk, a short reflection or an effective ‘breath break’.
Subscribe now and start developing new patterns around the way you move, sleep, eat, breathe and reflect and enjoy the following additional benefits:
Improved stress management
More confident
Better immunity
Improved energy
"As a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible to everybody”
Prof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board
If you want change, you have to put effort in
Improving yourself means changing your habits. Science shows that it takes at least 66 days for new routines to become a habit. In our 12-week program we help you to improve step-by-step. Small initial changes will lead to great results.
Unique 12 week program
Our program is a mixture of short audio & video sessions and short explanatory messages from our experts. In 12 weeks you will build your new habits, so prioritizing your vitality will become a pattern, and continuous vitality improvement a fact. The ongoing support provided by our experts in live stream sessions as well as our weekly online Q&A makes our program different from all other programs and apps.
Integration of moving, sleeping, eating, breathing and reflection practices
Frequent live-streaming sessions
100’s of short audio & video sessions and growing library
Daily/weekly notifications
7 minutes: short pre-recorded audio &video
Our content
What our experts say
Our amazing experts bring a world of experience and insights in the 5 vitality pillars helping you to reach your goals.
“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Anders Olsson
Author of Conscious breathing
Author of Conscious breathing
“Renewmyday supports you to be your total self for you to claim your super powers."
Amanda MacRae
Former competitive athlete and somatic therapist & breath work practitioner
Former competitive athlete and somatic therapist & breath work practitioner
“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
Claudia Lanson
Nutritionist
Nutritionist
“Renewmyday offers a way of life. By prioritising your vitality you learn to take charge of your life."
Wilf O'reilly
Double Olympic Champion and coach to Olympic teams
Double Olympic Champion and coach to Olympic teams
Don't just take our word for it
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”
Eileen K., Huizen
Member since January 2021
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”
Danielle S., Bussum
Member sinde December 2021
“Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”
Mark M., Amsterdam
Member since January 2022