Is life happening to you? Start taking charge, today.
Join our 12-week online program brought to you by amazing experts. Learn to improve and protect your energy, enabling you to step into your power and to take charge of your life.
How you will benefit
“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Author of Conscious breathing
“Renewmyday supports you to be your total self for you to claim your super powers."
Former competitive athlete and somatic therapist & breath work practitioner
“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
“Renewmyday offers a way of life. By prioritising your vitality you learn to take charge of your life."
Double Olympic Champion and coach to Olympic teams
How does it work?We support you in improving and protecting your energy, by prioritising your vitality. The 1st step is a vitality assessment with a score that shows you where you are today and where you can improve. You personal program then launches, with daily expert messages and short audio and video sessions. Periodical assessments will show your progress. When your energy starts flowing, you will step into your power and take charge of your life.
Meet our expertsOur team of experts includes highly gifted professionals in the fields of breathing, moving and stretching, fitness, sleep science, calming music production, nutrition, life coaching, meditation and mindfulness.
Join us from the comfort of your homeInspired by our Vitality First approach and like to step into your power? Join us and start putting you and your vitality first, any time, any where and from any device.
Don't just take our word for it
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”
Eileen K., Huizen
Member since January 2021
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”
Danielle S., Bussum
Member sinde December 2021
“Being an artist I ﬁnd it difﬁcult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”
Mark M., Amsterdam
Member since January 2022