Unique short audio & video programs by vitality experts, helping you to move, sleep, eat, breathe and reflect in a well-balanced way with proven impact on your vitality.
How you will benefit
“Renewmyday's breathing insights and practices help you to reduce stress and anxiety.”
Author of Conscious breathing
“Renewmyday makes vitality accessible and offers an experience of aliveness”.
Former competitive athlete and somatic therapist & breath work practitioner
“Renewmyday helps you to make healthier food choices for optimal energy throughout the day.”
Neuro feedback therapist
“Renewmyday offers a way of life, where small steps ultimately lead to improved vitality.”
Double Olympic Champion Short Track Speed Skating and coach to Olympic teams
From baby steps to major achievementsPreview here how you can recharge yourself today!
Meet our expertsOur international experts are top performers in their respective fields, training and coaching individuals and companies. We are like minded when it comes to our holistic approach. As a team we guide and inspire you to reach your optimal vitality and to stay in the right flow.
Anytime, anywhere, any deviceInspired by our videos & podcasts? You can recharge yourself any time, any where and from any device. Join us and feel the structural impact!
Don't just take our word for it
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”
Eileen K., Huizen
Member since January 2021
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”
Danielle S., Bussum
Member sinde December 2021
“Being an artist I ﬁnd it difﬁcult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”
Mark M., Amsterdam
Member since January 2022