Healthy alternatives for processed food

There are many healthy alternatives for processed foods that will help you to keep a healthy and balanced diet. These healthy substitutes will help you reduce sugar, salt, fat and calories.

To avoid!Good alternative!
Processed cerealsHomemade granola without added sugars
Toppings (choco pasta, processed meat, cheese, sweet stuff)Spreads made of nuts, seeds, vegetables, eggs, avocado
Potatoes (baked/mashed)Sweet potatoes, celeriac, parsnip, pumpkin, salsify
Flavor enhancers (e621), processed foodsFresh dried herbs, tandoori mix, ras-el-hanout, cumin, kurkuma, ginger, coriander, rosemary, Italian herbs, garlic, miso, biological stock
Processed wheat (pasta, bread, crackers, cookies, pancakes, flatbread)Oatmeal, almonds, quinoa, buckwheat, teff, glutenfree mix
Refined saltHimalaya sesame salt, Celtic salt, dried seaweed, nori, tamari
Butter, Coconut oil, Olive oil, ghee, linseed oilLow-fat margarine vegetables, baking butter, sunflower, mais, sesame salsify, palm oil
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