Healthy alternatives for processed food
There are many healthy alternatives for processed foods that will help you to keep a healthy and balanced diet. These healthy substitutes will help you reduce sugar, salt, fat and calories.
| To avoid! | Good alternative! |
| Processed cereals | Homemade granola without added sugars |
| Toppings (choco pasta, processed meat, cheese, sweet stuff) | Spreads made of nuts, seeds, vegetables, eggs, avocado |
| Potatoes (baked/mashed) | Sweet potatoes, celeriac, parsnip, pumpkin, salsify |
| Flavor enhancers (e621), processed foods | Fresh dried herbs, tandoori mix, ras-el-hanout, cumin, kurkuma, ginger, coriander, rosemary, Italian herbs, garlic, miso, biological stock |
| Processed wheat (pasta, bread, crackers, cookies, pancakes, flatbread) | Oatmeal, almonds, quinoa, buckwheat, teff, glutenfree mix |
| Refined salt | Himalaya sesame salt, Celtic salt, dried seaweed, nori, tamari |
| Butter, Coconut oil, Olive oil, ghee, linseed oil | Low-fat margarine vegetables, baking butter, sunflower, mais, sesame salsify, palm oil |
