Train your mobility

Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement.

How does mobility work?

Mobility encompasses the ability of your joints to move through a range of motion. Your nervous system's ability to relax and allow movement determines your range of mobility. 

If you can see your range of movements becoming a little rigid or not progressing in the way you want them to, if you want to run faster, jump higher, squat lower, practice more efficiently and achieve your ultimate goals, mobility training is a must. if a certain part of your body has less mobility, you may find yourself overcompensating when using other muscles and joints. That’s how you get injured! 

Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-around lack of movement, leading to potential injury. We can only get away with poor and limited mobility for a certain length of time before our body tells us we’ve had enough. Incorporating mobility and flexibility is vital when you want to gain fitness and functioning.

One great thing about mobility training is its diversity. You can easily adapt it to meet your needs and your routine; from a pre-workout mobility exercise to a 10-minute full-body workout or a full yoga workout. 

On Renewmyday you can find many videos to train your mobility. Your body will thank you for it.

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