Why so much veggies?

1. Fiber: The Gut's Best Friend Vegetables take the crown as nature's fiber champions, boasting up to 8 times more fiber than your typical sandwich. Fiber isn't just food for your gut; it's the VIP nourishment that keeps your gut bacteria thriving. These vital microorganisms play a pivotal role in maintaining your health. In return for a wholesome diet, they produce substances that support your gut's well-being.
2. Phytonutrients: Nature's Medicine Beyond vitamins and minerals, vegetables pack a punch with "medicinal substances" known as phytonutrients. These powerhouse compounds lend a hand to your immune system and offer a range of other health benefits.
3. Antioxidants: Nature's Shield Vegetables and fruits are brimming with antioxidants that act as a protective shield against the onslaught of "free radicals." These rogue molecules are naturally produced in your body but can be accelerated by lifestyle factors like exposure to toxins (think pesticides and air pollution), smoking, alcohol consumption, and indulging in fried foods.
4. The Modern Vegetable Dilemma While vegetables and fruits remain essential, the sad truth is that today's produce contains significantly fewer vitamins, minerals, and phytonutrients than their predecessors, thanks to industrialization. As a result, the recommended daily intake of vegetables has been upped from 200 to 500 grams.

The choice to embrace a vegetable-rich diet not only delights your taste buds but also offers a bounty of health benefits. From fostering a thriving gut microbiome to fortifying your immune system and providing protection against free radicals, vegetables are nature's gift to your well-being. Remember, higher fiber intake is linked to a reduced risk of conditions like colon cancer and type 2 diabetes.

So, the next time you sit down for a meal, make sure to load up on those vibrant veggies. Your body will thank you for it, and at Renewmyday, we're here to support your journey to a healthier, happier you.