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Breathing and sports
Control your breath, control your performance!
In this session you'll learn how to use breathing zones to transition from an aerobic to a more anaerobic pace, doing different types of exercise. You can practice the different zones, while moving in place in the convenience of your home, or when walking outside.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
