Breathing before sleep
Calming the mind and body before sleep
#letting go #erase thoughts #prep for sleep
This session will allow you to drift off into sleep. You can use these techniques before sleep or if you are awake in the middle of the night to quickly fall asleep again.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!