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Calming sounds - Exhale
Going within
#calming music #deep exhalation #meditate #prep for sleep
Quieting sounds to decrease the amount of thoughts, lower your brain activity, breath and heartbeat, going within, prepping you for sleep.
Also check out the binaural beats section, as these are programmed to effectively influence brain activity, positively influencing 1) stress and anxiety, 2) focus, concentration, and motivation, 3) enhanced psychomotor performance and mood.
Hello there! My name is Stefan Kruyt, music producer for Renewmyday. By creating tracks and content for Renewmyday, I hope to connect with people through music, as it is a medium that does so in the most beautiful way possible. Meditative music has helped me become more calm, balanced and in tune with myself. This is what I am seeking to convey to you.
