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Can't sleep at night?

You find it difficult to find sleep (again) at night?

Listen to this podcast to help you fall asleep. Waking up at night is normal, even several times per night. However, stop looking at the clock. Leave the bed and bedroom for a short while. Sit in the dark and practice some diaphragmatic breathing. Blow your stressful awake state away and leave control behind. 



Hi! My name is Inge Declercq, I’m a neurologist and sleep expert for Renewmyday. It has been my mission for years to help people to improve their sleep by changing their mindset towards sleep. 

Let me help you improve your sleep!

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