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Centered breathing
For focus and clarity
#box breathing #focus #clarity #mindfulness
This session is designed to bring you focus and clarity. It consists of box-breathing (known as a breath technique used by US Navy Seals) and some extended exhales. A great technique to bring mindfulness to your day; giving the mind a sense of focus.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
