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Everyday breathing
Giving your body what it needs
This session explains how to breathe properly. Occasionally we can apply e.g. Wim Hof or Tummo hyperventilation techniques, but we don't want to put our body into these ‘stressful’ situations structurally and get hooked to impaired breathing patterns. Breathe through your nose, low and slow. Also read Anders' article about proper breathing.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
