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Improving health
Unlock your potential to use oxygen
#breath hold #improve oxygenation #take the steering wheel #improve focus and clarity
This session consists of breath-holds to improve your ability to tolerate carbon dioxide, improving oxygenation to the mind and body. You'll feel improved clarity and focus and confidence to be in control of your breath.
Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress.
Listen to my podcasts to improve and control your breath!
