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Prepare for sleep

Learn how to set yourself up for a good night of sleep

In this podcast (which is an adaptation from a video, hence Inge's references to ‘video’ occasionally) Inge Declercq explains that the sleep and wake cycle go hand in hand and that preparing for sleep starts during the day. Inge explains a number of ‘sleep rules’ and has some practical sleep enhancing tips. Learn about biochemical facts and how other vitality building blocks are being influenced and vide versa. 

Hi! My name is Inge Declercq, I’m a neurologist and sleep expert for Renewmyday. It has been my mission for years to help people to improve their sleep by changing their mindset towards sleep. 

Let me help you improve your sleep!

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