Slowing your breath

Bringing calmness into your day

#ease your mind #down-regulate and recover #perform

This session is great to do during transitions in your day. The time between meetings, on the way to work or home.  As we slow the breath, we slow the mind allowing ourselves to prepare for the next event in our day.

Hi! My name is Taylor Somerville, one of the breathing experts of Renewmyday, Founder of Symmetry & Breath and Performance Coach. My purpose is to help busy people take back control of their lives so they have more time, more energy, and less stress. 

Listen to my podcasts to improve and control your breath!

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