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Relax your mind and prepare for sleep
During this yogic sleep or yoga nidra practice you lie down and totally relax your body and mind. Induced by guided meditation, you float between the awake and sleep state.
There is evidence that yogic sleep helps relieve stress. The ancient technique from India has now spread worldwide and is also being applied to recover from PTST (post-traumatic stress disorder).
Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy.
The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation.