A unique personal program
Our Program is a mixture of short audio & video sessions and short explanatory messages from our experts. In 12 weeks you will build your new habits. Prioritizing your vitality will become a pattern, and continuous vitality improvement is a fact.
The ongoing support provided by our experts in live stream sessions as well as our weekly online Q&A makes our Program different from all other programs and apps.
Your 12-week journey
Initial vitality assessment
Your 12-weekly Program starts with a vitality assessment, with about 30 multiple-choice questions.
The insights gained into your behavior with regard to the 5 vitality pillars lead to a vitality score.
This baseline measurement gives a good idea of which vitality pillars could use extra attention.
Experience shows that you can improve your vitality by 15-25% during your Program.
Start today
Personal dashboard
Through your personal dashboard, you get access to your Program. With short (audio) visual sessions and tips, you will be stimulated to improve your health habits.
Renewmyday raises your awareness of things that you normally already do. The extra time spent on the Program varies from 10 to 20 minutes per day.
If you miss a day or two, don't worry; you can always browse back in your Program.
Follow your progress
During your Program, there are several check-in moments to measure your progress.
Your input will affect your vitality score.
Via your personal dashboard, you can view your progress and vitality score at any time.
"As a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible to everybody”
Prof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board
Don't just take our word for it!
"Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions."
Mark M., Amsterdam
Member since January 2022
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes."
Danielle S., Bussum
Member sinde December 2021
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress."
Eileen K., Huizen
Member since January 2021