Our workshops and masterclasses are led by experienced experts and address current, relevant topics that affect today’s workplace.
For employees, HR professionals and leaders.
Roadmap to a Vitality First Work Culture
The unique combination of experience as a business leader and yoga teacher forms the foundation of Renee’s vision on vitality and leadership.
In this workshop, Renee shares practical tools and insights based on practical experience to help organisations truly bring a vitality-first work culture to life.
Through practical examples, Renee shows what works, and what often doesn’t, when organisations try to improve employee wellbeing through isolated interventions without a clear vitality-first work culture strategy.
Participants gain concrete insights into how vitality can be embedded in daily leadership, decision-making and organisational culture.
Renee also shows how to guide employees through the journey, how to create ownership among leaders and teams, and how to build lasting support across all levels of the organisation.
Practical information
Duration: 90 minutes
Expert: Renee Graadt van Roggen, Founder of Renewmyday
Participants: flexible
Location: on-site or online
Price: upon request
Language: Dutch, English, French
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Unlocking Gen-Z Resilience & Performance
Julia Samuelsson is not only Renewmyday’s Work and Organizational Psychologist, but also a top athlete and proud Gen Z professional herself.
In this workshop, Julia offers a unique insider perspective on what young professionals need to succeed and thrive.
She combines evidence-based psychology with proven strategies from elite sports, focusing on resilience, focus and confidence.
Practical information
Duration: 90 minutes
Expert: Julia Samuelsson, Work & Organizational Psychologist
Participants: flexible
Location: on-site or online
Price: upon request
Language: English, Swedish
Sustainable Performance
Wietske de Ruiter, Renewmyday’s performance coach, brings 15 years of elite sports experience and more than 25 years of experience in both elite sports and business.
With a background in work and organizational psychology and multiple coaching certifications, Wietske translates high-performance sports principles into practical workplace strategies.
Her motto, “Naturally! Perform,” reflects her belief that ownership, balance and self-awareness are the foundation of sustainable success.
Practical information
Duration: 90 minutes
Expert: Wietske de Ruiter, Work & Organizational Psychologist
Participants: flexible
Location: on-site or online
Price: upon request
Language: Dutch, English
Wellbeing@Work
Kelsey van Os is a facilitator of wellbeing and creativity, working with corporate yoga, wellbeing events and design thinking workshops.
In this interactive workshop, Kelsey provides practical tools and evidence-based insights to integrate wellbeing into everyday work — not as an additional task, but as a natural part of collaboration, leadership and performance.
Through small, realistic changes, Kelsey creates meaningful impact without adding pressure or complexity.
Practical information
Duration: 90 minutes
Expert: Kelsey van Os, Wellbeing Expert
Participants: flexible
Location: on-site
Price: upon request
Language: English, Dutch
Burnout Prevention & Management
Burnout often develops gradually through a combination of high demands, limited recovery, and organisational patterns that allow pressure to build over time. Preventing burnout therefore requires more than individual stress management, it also involves awareness, leadership, and a supportive work environment.
In this workshop, a work, health and organisational psychologist shares practical tools and evidence-based insights to help organisations better understand how burnout develops and how it can be prevented.
Participants gain insight into recognising early warning signs of burnout, supporting employees in managing pressure, and creating healthier patterns of work and recovery. Through practical examples, the workshop explores how leaders and teams can contribute to a culture that supports wellbeing and sustainable performance.
Participants leave with practical strategies that can be applied in daily work, leadership, and organisational policy to support long-term wellbeing.
Practical information
Duration: 90 minutes
Expert: Work, Health and Organisational Psychologist or other psychologist
Participants: flexible
Location: on-site & online
Price: upon request
Language: Dutch, English
Female health workshops with Zus&Zorg
Together with Zus&Zorg we give workshops with focus on increasing awareness and understanding of women’s health in the workplace and how it can influence wellbeing, energy and performance at work. The sessions help organisations create more open, supportive and informed conversations around women’s health.
Available workshop topics include:
- The female hormonal cycle and its impact on energy and performance
- Menstruation and wellbeing at work
- Menopause
- Women’s health and sustainable employability
In addition, interactive small-group sessions can be organised to open the conversation with women in the workplace. These sessions provide a safe space to share experiences, gather insights and reflect together.
Practical information
Duration: In consultation
Expert: ZorgZus (BIG-registered nurse) or hormonal expert physician
Participants: flexible
Location: on-site
Price: upon request
Language: Dutch, English
Corporate Yoga
Nanda Lofvers is Renewmyday’s yoga teacher, breathwork trainer and movement coach.
In this corporate yoga workshop, Nanda introduces employees to accessible, office-friendly yoga exercises that help relieve stress, improve focus and restore energy.
The session combines gentle physical exercises, breathing techniques and mindfulness.
Practical information
Duration: 90 minutes
Expert: Nanda Lofvers, Yoga Teacher (or another teacher depending on the yoga style)
Participants: flexible
Location: on-site
Price: upon request
Language: English, Dutch
Breathwork Workshop
Margot van Essen is Renewmyday’s breathwork, yoga and stress regulation coach.
In this workshop, Margot explains how the nervous system responds to pressure and how breathing can be used as a powerful tool to restore balance.
Participants will also experience practical breathing techniques that can be applied easily during the workday.
Practical information
Duration: 90 minutes
Expert: Margot van Essen, Breathwork, Yoga and Stress Regulation Coach
Participants: flexible
Location: on-site
Price: upon request
Language: English, Dutch
Sleep & Performance
Sigrid Ruigrok is Renewmyday’s certified sleep expert.
In this interactive workshop, Sigrid combines scientific insights on sleep with practical strategies that participants can immediately apply to improve their sleep quality and daily energy levels.
Participants gain practical tools to:
• Improve sleep quality and sleep routines
• Optimize daytime habits that support better sleep
• Prevent fatigue and long-term overload
Practical information
Duration: 90 minutes
Expert: Sigrid Ruigrok, Sleep Expert
Participants: flexible
Location: on-site
Price: upon request
Language: English, Dutch
Vitality-First Nutrition
Galit Hahn is Renewmyday’s orthomolecular therapist and certified nutrition expert.
In this interactive workshop, Galit shows how simple, nourishing food choices can support energy, focus and resilience in everyday life.
She shares practical tips on meal prepping and combining ingredients intelligently to optimize vitality.
Practical information
Duration: 90 minutes
Expert: Galit Hahn, Orthomolecular Therapist & Certified Nutrition Expert
Participants: flexible
Location: on-site
Price: upon request
Language: English
SilentHands Workshop
Rogier Gielen is the founder and developer of the SilentHands® method.
In this interactive demo workshop, Rogier demonstrates how a unique hand movement (different for each person) can help the nervous system shift from stress to calmness, clarity and confidence.
Practical information
Duration: upon request
Expert: Rogier Gielen, Founder of the SilentHands® Method
Participants: flexible
Location: on-site
Price: upon request
Language: Dutch
Financial Wellbeing
With a clear and practical approach, Mariëtte focuses on the financial health of households. With her expertise, she helps your employees gain insight, peace of mind, and control over their financial situation. An essential foundation for mental resilience and sustainable employability.
In this interactive workshop, Mariëtte translates financial topics into understandable and immediately applicable insights. The focus is on awareness, control, and future-oriented thinking.
Participants receive practical tools to:
- Gain insight into their financial situation
- Make conscious choices for the short and long term
- Take control of their financial future & reduce potential financial stress
Practical information
Duration: 90 minutes
Expert: Mariette Muller, Wellbeing expert
Participants: flexible
Location: on-site or online
Price: upon request
Language: Dutch
Self-care for stress recovery & vitality
This restorative workshop invites participants to step away from daily pressures and reconnect with themselves in a calm, natural and sustainable way.
Guided by clinical psychologists (GZ) Willemijn Roks and Renée Swagerman-Feijen , participants explore practical ways to recover from stress and strengthen their vitality. Through nature-based and experiential exercises, the workshop supports greater self-awareness, relaxation and balance.
Participants gain practical insights and tools to:
- Recognize what gives them energy and what drains it
- Experience the benefits of mindfulness and relaxation
- Practice greater self-compassion
- Clarify what truly matters in their lives
Practical information
Duration: In consultation
Expert: Marjan & Renée - Clinical Psychologists (GZ)
Participants: flexible
Location: on-site
Price: upon request, depending on the amount of participants
Language: Dutch
Improving Team Dynamics: From Tension to Collaboration
In this workshop, teams explore how thoughts and assumptions influence communication and tension within the team. Through practical exercises, participants learn how automatic interpretations can intensify conflict, for example during feedback conversations, disagreements or periods of high workload.
Led by clinical psychologists (GZ) Marjan and Sanne, the workshop focuses on developing awareness of thinking patterns and how these influence behaviour and stress. Participants learn a simple reflection method they can apply in daily work practice.
The result is teams that communicate more effectively, recognise tension earlier and build a more resilient team dynamic.
Practical information:
Duration: In consultation
Expert: Marjan & Sanne, clinical psychologist (GZ)
Participants: flexible
Location: on-site
Price: upon request, depending on amount of particiapants
Language: Dutch
Mental Clarity in the Workplace
This workshop is designed for employees who experience stress, performance anxiety, or high pressure, for example in demanding work environments. Participants learn how their thoughts and interpretations influence their response to pressure, whether it concerns deadlines, feedback, or uncertainty. Through practical exercises, they develop awareness of their own thinking patterns and discover how to examine and reframe stressful thoughts. This helps them create more mental space, stay clear-headed under pressure, and improve collaboration with colleagues.
Result: Employees who cope better with pressure, communicate more constructively, and remain productive, even in challenging situations.
Practical information
Duration: In consultation
Expert: Sanne & Willemijn, Clinical Psychologists (GZ)
Participants: flexible
Location: On-site
Price: Upon request, depending on the number of participants
Language: Dutch