Move Expert

Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity. 

She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience. 

 

Areas of Expertise

• Yoga for relaxation and stress reduction 
• Breathwork and breathing techniques 
• Meditation and mental focus 
• Enhancing creativity and productivity 
• Mind-body balance 
• Vitality and energy management 
• De-stressing body and mind 
• Accessible exercises for daily wellbeing 

 

More by Margot, Yoga, Breathe & Meditation expert

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