Move Expert
Maritza is a Pilates teacher and founder of Pilates in Movement Amsterdam. As a former dancer, she teaches Pilates to both beginners and advanced practitioners. Her mission is to inspire as many people as possible to start practising Pilates and enhance their vitality. She believes that health, vitality, and a conscious mindset are essential to quality of life. Pilates provides a strong physical foundation that supports both daily functioning and athletic activities.
Areas of Expertise
• Pilates for beginners and advanced practitioners
• Body awareness and posture
• Strength, flexibility, and controlled movement
• Breathing and concentration during exercise
• Vitality and energy balance
• Physical foundation for daily functioning
• Improving core stability and body control
• Mind-body training for a conscious lifestyle