Sleep Expert
Sigrid Ruigrok is a certified sleep expert and collaborates enthusiastically with Renewmyday. Her mission is to help everyone sleep better. She sees sleep as the most important pillar of vitality, alongside nutrition and breathing, and supports people in living fitter, more balanced lives through improved rest and recovery.
Areas of Expertise
• Sleep improvement and sleep hygiene
• Enhancing recovery and energy
• Balancing sleep, nutrition, and breathing
• Prevention of fatigue and overload
• Practical sleep tips and routines
• Education on the importance of sleep for vitality
• Support with restlessness and poor sleep
