A unique personal program
Adequate information and exercises are normally very scattered, time consuming, not always easy to follow or of good quality. We have put great effort in bringing you best practices from amazing experts in the 5 vitality pillars moving, sleeping, eating, breathing and reflecting to boost your vitality both effectively and efficiently.
Renee explains how your organisation can make the difference by offering Renewmyday to your people.
Renee
Founder of Renewmyday
Your 12-week journey
Initial vitality assessment
Your Program starts with an assessment of your behaviour and status quo regarding the 5 pillars. It provides useful insights to measure future progress.
Start today
Personal program
Your vitality assessment also shows which pillars require more attention. Your personal program is being generated tailored to your goals.
Every day you’ll find morning, afternoon and evening tips and inspirational sessions. You can always follow practices from our content library.
If you miss a day or two, no worries; you can always go back to earlier days and pause or re-start your program, at any time.
See your progress
During the 12 weeks, there are several check-in moments to measure your progress, which you can view in your personal dashboard.
"Being a vascular surgeon, I have seen the devastating effects of an unhealthy lifestyle. Renewmyday has cracked the code to make good health accessible for everybody."
Prof. Dr. Willem Wisselink - chairman of the Renewmyday Medical Board
Ready to make the change?
Unique 12 week program
€ 99
Subsequent € 9.99 / month, full content-library subscription fee
Don't just take our word for it
"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress.”
Eileen K., Huizen
Member since January 2021
"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes.”
Danielle S., Bussum
Member sinde December 2021
“Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions.”
Mark M., Amsterdam
Member since January 2022