Take charge of your life

How often do you lie in bed at night with a head still spinning from the many events during the day? Does life sometimes feel as if you are sitting in a moving train that just won't come to a stop. Have you allowed life’s circumstances or setbacks to frustrate you or influence your mood or physique? 

It is no secret that those who lead a fulfilling life have the power to create their own circumstances, owing to their enthusiasm and passion. So, how to step into your power and how to take charge of your live, filled with joy and purpose? 

We believe the answer is in you becoming your total self, unlocking your innate potential, allowing for everything that is already there to be manifested. Our promise to you is that you will get there, by learning to improve and protect your energy; i.e. by prioritising your vitality. We facilitate you in your journey for the better.

In the short term you will experience how practicing along with our experts already gives you an energy boost or makes you feel calmer. When you are changing your routines for a number of weeks, you will also notice how the different pillars are mutually reinforcing; e.g. how moving more leads to better sleep, leads to healthier food choices, leads to a more relaxed breathing pattern, leads to more energy, leads to moving more etc.

Here is how concrete benefits look like when you are finalising your 12-week program:

Reduce stress and anxiety

Reduce stress and anxiety

Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes. Our stress response includes physical elements such as over-breathing, an elevated heart rate and blood pressure, thoughts and personal beliefs and emotions, including fear and anger. Renewmyday helps you to reduce stress and overcome anxiety, by combining movement, breathing and reflection techniques also impacting sleep, as well as healthy nutrition.

More energy

More energy

When facing stress your energy will decrease. This could lead to chronic stress and fatigue or even a burn-out. Renewmyday's foundation lies in prioritising your energy. We offer tips, exercises and practices that decrease stress, improve your overall fitness, influence better sleep, raise your awareness about the right nutrition giving you sustainable energy and focus on conscious breathing to elevate your oxygen uptake and distribution and fuel all cells in your body. With your energy flowing, you will be able to do the things you love and live a life of joy and purpose. 

Control your weight

Control your weight

For many people weight control is a challenge. A healthy weight should be your objective. Especially when you are overweight, you should check if your blood pressure, waist circumference and cholesterol levels are within healthy limits. Renewmyday focuses on increasing and protecting your energy. Part of our program is to move regularly and eat healthier, but also to breathe consciously. E.g. if your breath is through your nose, low and slow, you will improve your oxygen uptake and distribution, which enhances fat burning. Proper breathing then also avoids sugar cravings. With impaired breathing and less oxygen, your body cannot burn your fat reserves for energy production efficiently and will scream for other quick energy sources, provided through candy, fast food or soda drinks. Our experts will offer plenty of guidance to move you in the right direction. 

Boost immunity

Boost immunity

Your diet, physical exercise, stress and lack of having fun and relaxation influence your immune system. Renewmyday focuses on healthy moving, eating, sleeping, breathing and reflecting, all in balance. Your move routines will enhance white blood cells' effectiveness, fighting off bacteria or viruses. You will reduce stress, which otherwise weakens the immune system. Conscious (nose) breathing has several anti-bacterial benefits (e.g. through nitric oxide (NO) in your nasal cavities and increased CO2 tolerance) and stimulates your lymphatic system through diaphragmatic (or belly) breathing. Our program will offer you bite-size pieces of information and practical exercises to gradually adopt new habits and to improve your immune system as well. 

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