Our solution

Our scientifically designed solution has been made to combat mental fatigue by creating structured routines that promote healthy behavior. Getting a grip on your healthy life starts with a ‘vitality first’ mind-set, where you prioritize your vitality over anything else. 

What you focus on grows, and the feeling of accomplishment that occurs already after a few days into our program becomes part of your day-to-day identity. 

Feeling stronger, leaner, healthier, happier, more relaxed, better focused, productive, energized and rested will become your natural state of being.


Prof. Dr. Willem Wisselink explains


Prof. Dr. Willem Wisselink
Vascular Surgeon and Chairman of the Renewmyday Medical Board

The science behind our solution

There is substantial scientific proof that the 5 vitality pillars move, sleep, eat, breathe and reflect interact and have mutually reinforcing impact. Activation one pillar, produces effects on the other pillars, having a multiplier effect on your vitality. The efficiency of our holistic approach makes the impact much more powerful and sustainable.

If you want change, you have to put effort in

Improving yourself means changing your habits. Science shows that it takes at least 66 days for new routines to become a habit. In our 12-week program we help you to improve step-by-step. Small initial changes will lead to great results.

Unique 12 week program

We have combined insights and practices in moving, sleeping, eating, breathing and reflecting in one program, that is tailored to your personal needs. When you are ‘stressed’ we focus on those vitality pillars that require attention and propel you towards ‘feeling calm’.

How our program works

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Don't just take our word for it!

"Being an artist I find it difficult to prioritise my vitality. Renewmyday keeps me conscious of the consequences of my decisions."

Eileen K, Huizen

Mark M., Amsterdam
Member since January 2022

"Renewmyday has helped me to increase my vitality. I particularly love the daily breathing exercises and the wonderful recipes."

Eileen K, Huizen

Danielle S., Bussum
Member sinde December 2021

"Renewmyday offers me the right inspiration with 5-10 minute exercises that I can fit in my busy schedule, plus great practices to reduce stress."

Eileen K, Huizen

Eileen K., Huizen
Member since January 2021

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