Our solution

Taking charge of your life starts with a ‘vitality first’ mind-set, or prioritising vitality over anything else. This mind-set helps you to protect and improve your energy, allowing you to consciously activate the 5 vitality pillars ‘move, sleep, eat, breathe and reflect’ regularly. Progression will not happen overnight, but starts with small steps that can lead to major changes.

Prof. Dr. Willem Wisselink explains

Prof. Dr. Willem Wisselink
Vascular Surgeon and Chairman of the Renewmyday Medical Board

The science behind our concept

There is substantial scientific proof that the 5 pillars move, sleep, eat, breathe and reflect have mutually reinforcing impact. Activation one pillar, produces effects on the other pillars, having a multiplier effect on your vitality. The efficiency of our holistic approach makes the impact much more powerful and sustainable.

Start with small steps

Wilf O’reilly
Olympic speedskater

Your state of mind in relation to the 5 vitality pillars

Depending on your state of mind, you will show different patterns with respect to the different pillars. Your breath may be shallow due to chronic stress, influencing your energy to move sufficiently, leading to less restorative sleep, causing sugar cravings. Our initial Vitality Assessment will give some good pointers for improvement, based on which your personal program will be generated.

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Our content

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PREVIEW

10 : 11

Total body sweat workout

Dave Billy

PREVIEW

6 : 55

Slowing your breath

Taylor Somerville

PREVIEW

9 : 42

Yin to wind down

Fleur van Zonneveld

PREVIEW

2 : 11

Pasta pesto with roasted vegetables

Galit Hahn

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Unique 12 week program

We have combined insights and practices in moving, sleeping, eating, breathing and reflecting in one program, that is tailored to your personal needs. When you are ‘stressed’ we focus on those vitality pillars that require attention and propel you towards ‘feeling calm’.

How our program works