Our solution

Our scientifically designed solution has been made to combat mental fatigue by creating structured routines that promote healthy behavior. Getting a grip on your healthy life starts with a ‘vitality first’ mind-set, where you prioritize your vitality over anything else.

What you focus on grows, and the feeling of accomplishment that occurs already after a few days into our program becomes part of your day-to-day identity.

Feeling stronger, leaner, healthier, happier, more relaxed, better focused, productive, energized and rested will become your natural state of being.

Prof. Dr. Willem Wisselink explains

Prof. Dr. Willem Wisselink
Vascular Surgeon and Chairman of the Renewmyday Medical Board

The science behind our solution

There is substantial scientific proof that the 5 vitality pillars move, sleep, eat, breathe and reflect interact and have mutually reinforcing impact. Activation one pillar, produces effects on the other pillars, having a multiplier effect on your vitality. The efficiency of our holistic approach makes the impact much more powerful and sustainable.

Start with small steps

Wilf O'reilly
Get to know Wilf O'reilly

If you want change, you have to put effort in

Improving yourself means changing your habits. Science shows that it takes at least 66 days for new routines to become a habit. In our 12-week program we help you to improve step-by-step. Small initial changes will lead to great results.

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Our content

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Yin to wind down

Fleur van Zonneveld

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Pasta pesto with roasted vegetables

Galit Hahn

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Total body sweat workout

Dave Billy

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Unique 12 week program

We have combined insights and practices in moving, sleeping, eating, breathing and reflecting in one program, that is tailored to your personal needs. When you are ‘stressed’ we focus on those vitality pillars that require attention and propel you towards ‘feeling calm’.

How our program works