Breakfast oatmeal with chia seeds

To stable blood sugar and long saturation

20 min
1 persons

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3-4 tablespoons of oatmeal
1,5 tablespoons of chia seeds
150 ml coconut milk
0,5 tablespoons of sunflower seeds
0,5 tablespoons of pumpkin seeds
0,5 tablespoon of broken flax seed
0,5 tablespoons of hemp seed
1 tablespoon of cacao nibs
2 tablespoons of (frozen) forest fruits (thawed)


  1. Place the oatmeal and chia seeds in a breakfast bowl. Stir in the milk. Let it all rest in the freezer for about 15 minutes. 
  2. Cover the oatmeal mixture with cinnamon, banana slices, cacao chips, hemp seed, sunflower seed and cranberry mix.
  3. Sprinkle with grated coconut. 

Tip: Prepare the oatmeal mixture the night before.

My name is Claudia Lanson, I am a nutritional therapist and proud to share my knowledge on Renewmyday. It is my passion to show people what they can do to create better health; we are responsible for our own choices every day and these choices will significantly determine how healthy we are. It is my passion to create that awareness, show people how much fun it is to create healthy food that tastes amazing! 

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