Oyster mushroom burger
Best vegie burger recipe both in texture and flavour
If you’re up for a burger night but healthy, this is the recipe for you. Easy to make and while it’s baking in the oven, you have time to prepare all your favourite condiments and toppings.
40 min
4 persons
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Start today!Ingredients
2 tbsp odourless coconut oil
2 large onions, diced
300 gr oyster mushrooms, cut to chunks
Salt and pepper to taste
A pinch of freshly ground nutmeg
1 organic, free range egg (replace with flax egg for vegan version)
1/2 cup walnuts
4 tbsp chickpea flour (place with almond meal for paleo version)
Some olive oil for drizzling
2 large onions, diced
300 gr oyster mushrooms, cut to chunks
Salt and pepper to taste
A pinch of freshly ground nutmeg
1 organic, free range egg (replace with flax egg for vegan version)
1/2 cup walnuts
4 tbsp chickpea flour (place with almond meal for paleo version)
Some olive oil for drizzling
Preparation
- Heat the coconut oil in a heavy frying pan and add the onions. Cook them on medium heat, wile stirring occasionally, till they are nicely caramelised. This will take about 10 minutes.
- Add the mushrooms and keep stirring and cooking until they are tender but retain a 'bite'. Season and add the nutmeg. Turn the heat off and let the mixture cool down for 10-15 minutes.
- Transfer the mushroom onion mixture to the container of a food processor, using the metal blade. Add the egg, nuts and chickpea flour. Using the pulse button, process shortly so you still have a chunky texture, you don't want a paste. Check and adjust the seasoning.
- Pre heat your oven to 180°c degrees. Line a baking trey with baking parchment.
- Wet your hands and create burger shape patties from the mixture, lay on the prepared baking trey. Drizzle a little bit olive oil on top. Using an ice cream scoop really helps.
- Bake in the preheated oven for about 20 minutes till the burgers are sizzling and nicely browned on the edges.
Serve with your favourite condiments in gluten free buns and a large serving of green salad.
Hi! My name is Galit Hahn, certified nutritionist an one of the nutrition experts of Renewmyday.
Let me be your guide bringing an indulging culinary world backed with nutritional science and a deeper understanding of the connection between the food we eat and our physical, mental and even spiritual wellbeing.
I hope you will be inspired by my recipes!
