Tofu pesto dip
Make your own healthy dip
A fantastic alternative to cheese, this recipe is perfect for dipping vegetables or as a spread. Tofu is made from soy beans that contain a complete plant protein and packed with vitamins and minerals.
10 min
4 persons
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Ingredients
250g solid tofu, cut into large chunks
70g / ⅓ cup pine nuts
4 tablespoons extra virgin olive oil
¼ teaspoon salt
a pinch pepper
15g fresh basil leaves
70g / ⅓ cup pine nuts
4 tablespoons extra virgin olive oil
¼ teaspoon salt
a pinch pepper
15g fresh basil leaves
Preparation
- Place all the ingredients in a food processor container.
- Blend for 2-3 minutes to a smooth paste.
- Transfer the dip to a serving bowl and serve, or keep in the fridge in an airtight container.
Hi! My name is Galit Hahn, certified nutritionist an one of the nutrition experts of Renewmyday.
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