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Advanced total body work-out

Activating your most important muscles

This total body work-out offers exercises to train your upper body, core, legs and glutes, combined with some cardio exercise (e.g. burpees) to bring your heart-rate up as well. You will not only create muscle mass, but also build stamina. Some exercises may be a bit advanced. Just see what you can do and adjust if needed. 


Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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