Alternate nostril breathing 2

This practice starts with some simple but effective exercises to clear your airways. The alternate nostril breathing technique helps you to control your breath with focused attention. After practicing for a while you will feel calm and centred. Controlled deep breathing engages your rest and repair state that starts the relaxation response. This is a deep rest for your body that allows it to heal.‌ With regular practice, alternate-nostril breathing can bring better balance to your nervous system and less stress response and activity over time.