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Alternate nostril breathing 2
Becoming calm and centred
This practice starts with some simple but effective exercises to clear your airways. The alternate nostril breathing technique helps you to control your breath with focused attention. After practicing for a while you will feel calm and centred. Controlled deep breathing engages your rest and repair state that starts the relaxation response. This is a deep rest for your body that allows it to heal. With regular practice, alternate-nostril breathing can bring better balance to your nervous system and less stress response and activity over time.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
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