Ready to make the change?
Start today!Balanced breathing reflection
Creating space in your mind
Prepare for your day by breathing through and creating space in your mind. Reflect on past decisions and set intentions for your day with a clear mind.
Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy.
The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation.
