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Rejuvenate all your cells
In this video, our expert Margot will guide you through a calming belly breath. You will expand your lung capacity with breathwork. You'll create space, cultivate calmness and connect fully with your breathing. Breathing through your belly encourages supply of oxygen and nutrients to cells throughout the body and relieves tension.
Hi! My name is Margot van Essen I’m a yoga, breathe & meditation expert for Renewmyday. Since I was 19 years old I have been working as a makeup artist and hairstylist for magazines and fashion shows. I love this creative part of me. I studied communication to satisfy my curious brains and started doing yoga 12 years ago. I loved it so much that I started with a four year yoga, breathe and meditation education.
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