Belly breathing
Rejuvenate all your cells
In this video, our expert Margot will guide you through a calming belly breath. You will expand your lung capacity with breathwork. You'll create space, cultivate calmness and connect fully with your breathing. Breathing through your belly encourages supply of oxygen and nutrients to cells throughout the body and relieves tension.
Margot is a yoga, breathwork, and meditation expert at Renewmyday. After working for many years as a makeup artist and hairstylist for magazines and fashion shows, she began practising yoga twelve years ago. This eventually led to a four-year training in yoga, breathwork, and meditation. Margot helps people de-stress body and mind through movement, breathwork, and meditation, allowing them to experience more relaxation, focus, and creativity.
She sees vitality as the fuel for everything that makes life meaningful: dreams, relationships, creativity, family, and work. From her own experience, Margot understands how frustrating it can be when energy is lacking. Through her knowledge and accessible videos, she supports people in building greater calm, balance, and resilience.