Ready to make the change?
Start today!Bodyscan to calm your mind
Feel serenity in mind & body
Calm your mind & body by meditating with our expert Petra. This bodyscan technique is designed to sync your body and mind by performing a mental scan, from the top of the head to the end of your toes.
My name is Petra van Hameren. I am a mindfulness- and stress reduction trainer and of the experts for Renewmyday. Vitality for me is all about managing energy, both physical and mental, in a way that allows you to live your life to the fullest. It is my mission to accompany people in their personal development, for them to live a life with less stress and more happiness. Let me help you balance out your mind and conquer the world!
