Breath awareness

Breath is a fundamental pillar of health and wellness. In this video you will become aware of the frequency of your breath. Next to how you breathe, e.g. in through your nose and from your belly upwards, also the frequency of your breath matters. You are breathing optimally when the needs of our body at any given moment are met. At rest we take around 6–12 breaths per minute when breathing at an optimal level, out of which we roughly inhale 2–3 seconds, exhale 3–4 seconds, with an innate pause of 2–3 seconds before initiating the next inhalation.