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Breath break with compassion

Recover your breath & mind

Take this breathing exercise as an opportunity to unwind the mind while focusing on the breath and letting go of thoughts as they come and go. 

My name is Petra van Hameren. I am a mindfulness- and stress reduction trainer and of the experts for Renewmyday. Vitality for me is all about managing energy, both physical and mental, in a way that allows you to live your life to the fullest. It is my mission to accompany people in their personal development, for them to live a life with less stress and more happiness. Let me help you balance out your mind and conquer the world!

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