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Start today!Breathing patterns
Become aware of how you breathe
Our breath is at the center of our thinking, feeling and doing and offers a great opportunity to shake up and break-through our overall patterns. Create space on the inhalation and soften your muscles from your chin, to your shoulders and chest on the exhalation.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
Join me and improve your breathwork!
