Ready to make the change?
Start today!Breathing to sleep
Turn inwards
In this breathwork technique you are putting your nervous system to rest and let go of any tension healing you to transition from a busy day to a peaceful rest. It is a great breathing exercise to calm your mind and prep for sleep.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
Join me and improve your breathwork!
