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Breathing to sleep
In this breathwork technique you are putting your nervous system to rest and let go of any tension healing you to transition from a busy day to a peaceful rest. It is a great breathing exercise to calm your mind and prep for sleep.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
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