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Boost your energy levels

Focus on your body with these easy to follow cardiovascular exercises, along with Dave. This work-out will leave you feeling more energized and boosts your energy levels. This video consists of standing crunches, running in place, jumping jacks, burpees, mountain climbs, leg raises and a torso cool down. 

Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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