Cardio HIIT

Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.

Let me help you strengthen your body with my short workout videos, anytime and anywhere!