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Cardio impact session

Regulating your heart beat by controlling your breath

This series consists of a warm up, intense middle section and a cooling down stage. Includes a step up part and a side step part, you can use a step of stairs or something alike. The goal is to keep your heart rate above 160.

Hi! My name is Wilf O’reilly, one of the experts of Renewmyday. I used to be a full time short track speed skater, double Olympic Gold Medalist, World all-round Champion 1991, entrepreneur, a.o. owner of Jaap Eden Skating School in Amsterdam, The Netherlands, from 2013-2018. My purpose is to spread the words “you too can play a part in changing yourself and the world.”

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