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Cool down

Stretch and relax

A cool down is an essential part of your workout. This cool down lasts ~6 minutes and includes stretches or gentle variations of the movements you did during your workout. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal and to promote relaxation.


Hi! My name is Sarah de Mol, one of the experts of Renewmyday. I’m a professional personal trainer, originally from London, now living and working in Amsterdam. I work with all ages and abilities, especially focusing on women's fitness. My purpose is helping and inspiring people to develop a strong body that helps you feel positive and happy.

Let me help you strengthen your body with my short workout videos, anytime and anywhere!



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