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Core strength

Boost your balance & stability

Improve muscle strength in your pelvis, lower back, hips and abdomen by following these exercises, guided by Dave. Training your core muscles will lead to better balance and greater stability. This short video includes sit-ups, crunches, leg raises and hyperextensions (a.k.a. Superman). 


Hi! My name is Dave Billy, one of the experts of Renewmyday. I’m a physiotherapist, personal trainer and founder of a Boutique Studio – Beyondfit.
My purpose is helping and inspiring people to develop a strong mindset to get healthier and fitter in order to overcome life's challenges. And this only possible with an holistic approach towards health. 

Let me help you become your best active self with my short workout videos!

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