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To train your quadriceps, glutes, abdominals and lower back
Going forward by a side by side motion, the trick is to 'sit deep' while contracting your abdominals. You can put your hands in front of you, on your side or behind you. You can create intensity by widening your steps. Push, balance, circle.
Hi! My name is Wilf O’reilly, one of the experts of Renewmyday. I used to be a full time short track speed skater, double Olympic Gold Medalist, World all-round Champion 1991, entrepreneur, a.o. owner of Jaap Eden Skating School in Amsterdam, The Netherlands, from 2013-2018. My purpose is to spread the words “you too can play a part in changing yourself and the world.”
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