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Earth - Box Breathing

Softening your mood and mind

This breathwork technique teaches you how to to consciously regulate your breath allowing the body to leave a state of stress and enter into a state of calm, regain focus and concentration. This practice helps you to slow your breath. Learning to hold your breath, helps to build CO2 tolerance, which supports better oxygenation, blood circulation, widens the airways and calms your brain.  

Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body. 

Join me and improve your breathwork! 



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