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Start today!Energise the entire body
Improve your back, ankle & hip mobility
Do you want to feel energised? Follow these moves to utilize your strength, flexibility and mobility. If you have strength but no mobility, you are working against the pull of your muscles and moving less efficiently through life.
Hi there! My name is Rhea Stiekema, yoga expert and most honoured to share my expertise on the Renewmyday platform. Throughout the years I had a lot of questions about who I am and why I am here. This process made me aware of my inner knowledge and my self-healing ability. My purpose is to support others to activate and accelerate their own healing capacity. We are all capable of unlocking our superpowers and reprogramming our system ourselves. I can only help to speed up this process. You learn and heal yourself and at your own pace.
Let me help you to bring back your inner balance!
