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Energising moves with tapping

Energy booster (for behind your desk)

Boost your energy levels by tapping along! These moves are a short but powerful energiser for your body and mind. You can do this in the morning or in between work with your normal clothes on. You can follow this activity anywhere, even sitting or standing behind your desk. 

This exercise includes a sequence of arm stretches, tapping of the crown, thymus, collar bones, rip cage and arms, loosening shoulders, twists and breathwork.

 

Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy. 

The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation. 

 

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