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Clear your mind
You can enjoy this reflection sitting, standing, as well as lying. Start with coming to your breath. Enter into a relaxed state by letting go of your thoughts and coming to yourself. This exercise includes alternate nostril breathing and a sequence of wide-legged child's poses.
Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy.
The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation.