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Evening reflection

Clear your mind

You can enjoy this reflection sitting, standing, as well as lying. Start with coming to your breath. Enter into a relaxed state by letting go of your thoughts and coming to yourself. This exercise includes alternate nostril breathing and a sequence of wide-legged child's poses. 

 

Hi! My name is Fleur, one of the experts of Renewmyday. Beside regular classes, I teach yoga teacher training, modules and at retreats. Currently I am also studying yoga therapy. 

The more I worked with the body, the more I got interested in the world beyond the body as well. This brought me to restorative yoga, yoga nidra, more in depth breath work and meditation. 

 

Ready to make the change?

Unique 12 week program
€ 99

€9,99 monthly afterwards

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