Fire - Active Breathing

In this animated breathwork routine, you'll learn how to control stress and to put yourself in the driver’s seat. By inhaling forcefully and deeply and exhaling fully and rapidly, you inhale an excess of oxygen and produce adrenaline and cortisol, activating the sympathetic (fight / flight) nervous system. If then holding your breath, you increase your CO2 levels in your blood, building resistance for air hunger, which goes hand in hand with better managing ‘fight or flight’ stress symptoms.