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Get out of your survival breath
Give yourself some relieve to your emotional charge in your body. The intention is to give yourself space to allow your ribs to expand and release tension to the area where feelings like anxiety are felt. Use these techniques to breathe in effortlessly, softly, generously and feel spacious.
Hi! I am Amanda MacRae, one of the experts for Renewmyday and a somatic therapist & breathwork practitioner. Originally from Sydney, now living and working in Amsterdam. My purpose for any teaching is to empower others to have a closer relationship with their total self by identifying and dissolving the limiting mental, emotional behavior pattern through the body.
Join me and improve your breathwork!