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Start today!Grounding exercise
Restore balance to the body
In this series you will release stress and tension and find balance in your body and mind. This grounded breath work inspired practice uses long exhales, in combination with conscious inhales. By holding out the breath to carve out space so you can soften into your body and balance your energy. After this breath practice you will feel grounded with mental space to walk into your day.
Hi! My name is Hoyte de Ranitz, one of the experts for Renewmyday and yoga teacher at the Nieuwe Yoga School in Amsterdam. My purpose is to inspire people to live positive and vibrant.
Let me help you to integrate vitality with the help of my short videos!
