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Happy hamstrings

Get a solid foundation for many movements

Happy Hamstrings is on your menu today! In this practice you will be training your hamstrings, a group of important muscles supporting your knee joints as well as many upper body movements. For active sporters the hamstrings often are injury sensitive and require training. For everyday life, well trained hamstrings prevent us from falling and support in growing old healthy. 

Hi! My name is Nanda Lofvers one of the moving experts of Renewmyday. I’m a yoga & barre teacher. My purpose is to make people feel better about themself, by showing them how to move without expectations and the pose being the goal. 

Let me help you get active by watching my videos!

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