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Hip hip hurray!
Enhancing mobility by working your hips
In this practice you just need a (kitchen)counter. You can also do this with your table companions as a good break in between meals to have even more fun! You will be firing up you calf muscles, legs, glutes, pelvis and especially your hips. Creating flexibility in your hip area supports our overall mobility and releases stress often built up in that area.
Hi! My name is Nanda Lofvers one of the moving experts of Renewmyday. I’m a yoga & barre teacher. My purpose is to make people feel better about themself, by showing them how to move without expectations and the pose being the goal.
Let me help you get active by watching my videos!