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How to stay in shape

A full body exercise to keep you fit

How to keep your body in shape? This exercise involves the whole body and is super effective with relatively low effort. Wilf also explains in this video how to exercise consciously. You know your own body best. You feel what your body requires. You decide how long to exercise and how long to rest. Set small goals, enjoy it and keep it simple! 

Hi! My name is Wilf O’reilly, one of the experts of Renewmyday. I used to be a full time short track speed skater, double Olympic Gold Medalist, World all-round Champion 1991, entrepreneur, a.o. owner of Jaap Eden Skating School in Amsterdam, The Netherlands, from 2013-2018. My purpose is to spread the words “you too can play a part in changing yourself and the world.”

Watch my videos & listen to my podcasts to feel motivated and inspired!

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